The Natural Self

The main model of applied ecopsychogy I use is the Natural Self model, developed by Rhonda Brandrick and Michéal Connors at Natural Academy. It is important to say that the Natural Self model is a map; it is not the terrain itself — the web of life is far more complex than any map could possibly capture. However, as a map it offers a useful way to orientate and guide sessions.

The Natural Self model recognises that the health and wellbeing of being human is inextricably linked to the health of the natural environment, and vice versa, both interweaving and impacting upon each other. It explores what it means to be wholly and fully human, defining the Natural Self as arising through a complex interconnectedness of our personal, social, ecological and mythic identities.

When applying the Natural Self model, we can work together across three realms of practice. Each realm of practice has a different focus, or lens, as a way of shaping the work we do together: 

• Nature, health and wellbeing  - resourcing nature practices to help soothe, ground, regulate the nervous system and restore wellbeing.

• Healing, growth and wholeness - cultivating wholeness while meeting and healing our fragmented parts.

• Eco-depth and spiritual ecology - transpersonal, eco-spiritual, soul-based depth work.

The realm that we work in together depends very much on your own unique journey and particular needs.

The Natural Self model’s informing influences include ecopsychology theories such as those of Theodore Roszak and Andy Fisher, Bill Plotkin's Nature-Based Map of the Psyche - developed with Animus Valley Institute, person-centred counselling, positive psychology, Gestalt psychology, Internal Family Systems (IFS), trauma informed practices, polyvagal theory, and transpersonal therapy.